Hot Yoga and Heated Workouts Gain Popularity in Charlotte

Hot Yoga and Heated Workouts: A Warm Welcome in Charlotte

Hey there, friends! If there’s one thing I’ve learned recently, it’s that my lovable dog Charlie has a knack for livening up my home office in the most unexpected ways. During a work call the other day, he took it upon himself to chew up the remote for my heater, and suddenly, my plans for a cozy virtual hot yoga class went up in smoke—metaphorically, of course! Now, if you’re like me—a hot yoga enthusiast—you probably understand my plight. But if you haven’t dabbled in the heated yoga scene yet, you might be wondering why on earth anyone would want to sweat it out in a room that’s 95 degrees or higher. Trust me, I was once a skeptic too!

Why Hot Yoga?

Let me take you back over a decade ago when I first ventured into Charlotte’s hot yoga scene. It was love at first downward dog. The rush of warmth coupled with the challenging poses transformed my mind and body in ways I had never anticipated. Now I can’t get enough of those heated classes! Whether it’s yoga, a workout session on my treadmill in the garage during the sweltering July heat, or any other heated experience, I find that my body (and admittedly my mood) thrives in those elevated temperatures. And guess what? It seems like I’m not alone in this newfound obsession.

The Rise of Heated Workouts

In recent years, heated workouts have become increasingly popular. But it’s not just about doing yoga in a sauna-like environment anymore. Options like infrared saunas and red light therapy have made their way into our workout regimens, and they sure do pique curiosity! So, as the temperatures start to dip (or leap into false fall), it’s the perfect opportunity to explore what Charlotte has to offer in the realm of heated experiences. Below, I’ve put together a list of some fantastic local spots you might want to check out!

Local Hot Spots to Explore

• CorePower Yoga: This place has some of the best classes to refine your form, and their Y2 series is a personal favorite! Expect classes with temperatures soaring as high as 110 degrees. But if you’re not up for that intensity, they offer low-heat options that start at 75 degrees.
• Beem Light Sauna: Got 40 minutes? Head here for an infrared sauna session or opt for a quick 15-minute red light therapy session. With locations in Charlotte, Huntersville, and Fort Mill, it’s super convenient!
• Lotus Acupuncture: Crunched for time? Try their 10-minute sessions that allow you to experience both red light and near-infrared therapy while you relax—standing or sitting!
• Mood House: They emphasize the benefits of long-term infrared sauna sessions. At first, you might not sweat at all, but fear not; your body will become more efficient with time. How neat is that?
• Re Salon and Med Spa: For something that looks like a fancy tanning bed, but instead offers red light therapy and healing infrared rays, give this spot a go! It’s about blending wellness into your beauty routine.
• MG Body Space: If you want a luxurious workout experience, dive into their infrared machines. These are the glowing red light machines you might have seen on shows like “Selling Sunset.”

Let’s Get Sweaty!

There you have it, folks! With the weather changing, there’s no better time than now to dive into these heat-infused experiences around the Queen City. Whether you’re already a hot yoga devotee or considering trying something new, Charlotte has you covered. So, grab your yoga mat, hydrate well, and let’s embrace the warmth together!